Blog

Your weekly source of education, inspiration and empowerment.

word hormones

The Gut - Hormone Axis and How to Improve its Functioning Aug 17, 2023

woman with ice pack on headache

Headaches: The Functional Medicine Approach to Why and How to Heal Them Aug 03, 2023

heart with

Gratitude as a Way of Healing Your Gut: The Impact of the Gut - Brain Connection Jul 20, 2023

blood sugar monitor

Blood Sugar Problems: Its Role in Gut Health and How to Improve It Jul 13, 2023

healthcare provider holding gallbladder

Gallstones: Why They Happen and What Will Help to Heal Them Sustainably Jul 06, 2023

sand, beach chairs and ocean

The Myriad of Health Benefits that Going to the Beach Brings Jun 22, 2023

How Brain Fog is Related to Gut Health and How to Banish it for Good Jun 15, 2023

overweight abdomen

Weight loss - Why it’s so Hard and How to Make it Sustainable and Healthy Jun 08, 2023

man sitting on toilet straining due to constipation

Constipation: Why It’s so Harmful and How to Cure it May 25, 2023

pad of paper with IBS written on it

Irritable Bowel Syndrome: Signs and Symptoms and 5 Tips to Get Some Relief May 11, 2023

What is H. Pylori bacteria and Why It is Tough to Tame. May 04, 2023

burning stomach resembling acid reflux

Some Myths and Truths of Acid Reflux and How to Treat It for Real Resolution Apr 20, 2023

1 2 3