10 Ways to Detox Your Body
Toxins are ubiquitous! It is impossible to completely avoid them. Thankfully, our bodies have an inherent ability to transform and eliminate toxins on a daily basis. However, our natural detox systems can sometimes become overwhelmed. Learn how to support your bodies natural process of detoxification through nutrition, lifestyle habits and supplementation with these 10 tips.
Starter Guide to Optimal Gut Health
Hippocrates said it best centuries ago, "All disease begins in the gut". Turns out, the microbiome in our gut is the most important regulator of our overall health. They make proteins, cell-signaling molecules, essential vitamins like Vitamin K and biotin. They interact with our genes, hormones, immune system, brain chemistry, and every process in our biology. Learn how you can care for your gut microbiome so that it can care for you.
Healthy Blood Sugar Hacks
Our blood sugar levels regulate our insulin level which is an incredibly important hormone in keeping all of our hormones in balance. These easy to implement tips help blunt blood sugar spikes, which in turn keep your insulin secretion under control thus improving weight, inflammation and reducing your risk for chronic disease.
The Dirty Dozen Card
We all know that we should be eating organic fruits and vegetables as much as we can, but that can get costly. Luckily it does not have to be! The Dirty Dozen lists the fruits and vegetables that are more likely to contain pesticides than others, and therefore should be purchased organic. Print your card out now and keep it with you in your wallet for the next time you go grocery shopping.