Revitalize your health with the
21-Day New You
detox program - fall/winter edition.
Enroll now to improve your health
A summer's body is made in the winter! Change the way you feel and look with this 21-day detox program designed to help you eliminate toxins and restore your health!
Can You Relate?
✓ Did you overindulge over the weekends or holiday parties and now feel like an Oompa Loompa?
✓ Find yourself feeling bloated and uncomfortable after eating, struggling with fatigue, skin problems, or just generally not feeling your best?
✓ Maybe you put on a few pounds and want to reverse the aftermath of the holiday leftovers.
✓ Or perhaps you are looking to start fresh and develop some new healthy habits.
If any of this sounds familiar, our 21-day detox program could be just what you need!
Introducing the 21-Day New You Detox program!
A holistic approach to flushing out toxins, restoring healthy habits and revitalizing your body and mind in just 21 days!
Imagine If...
- What if you had a step-by-step roadmap to help you flush out the toxins, revitalize your health and restore healthy habits?
Now you do with the 21-day New You Detox program!
Eat delicious foods that revitalize your body and mind.
This is not just another fad diet. This is a lifestyle change introducing you to foods and meals that nourish and energize your body and mind. You will have access to 66 recipes (omnivore and vegetarian) and a detailed meal plan that you can follow so there's no guessing on what you should eat next. We will also simplify your grocery store runs with weekly shopping lists. A food diary is provided to help you determine any food triggers.
Build a foundation of healthy habits.
Strong houses have solid foundations. To achieve and maintain good health, you too need solid foundational habits. Along with the nutritional guidance, you will also learn different lifestyle strategies to implement so that you can achieve different results. These include enhancing detoxification pathways, reseting your nervous system, and improving your sleep.
Have fun and feel good!
The 21-day New You Detox program is a holistic approach to flushing out toxins, restoring healthy habits and revitalizing your body and mind. We want you to have fun doing so! Grab a friend (or two... the more the merrier!) and keep each other accountable. Go for a walk together after dinner, or if you prefer solitude, sit in silence while performing intentional breathing. Bedtime yoga is also great to soothe and relax your body while detoxing.
The 21-day New You Detox program is for you if you're experiencing...
- weight gain
- bloating after meals
- poor sleep
- low energy levels
- brain fog or difficulty concentrating
- digestive issues like constipation, frequent heartburn or indigestion
- just feel overall blah and in need of a reset without having to over think it.
If that's YOU, then we've got you covered!
21-Day New You Detox program at a glance
Food Elimination
During the first week of the 21-day program, we will focus on the elimination of specific foods. These foods are typically the main culprits in developing inflammation in our bodies, inflammation being a root cause of disease. You will receive the meal plan, recipe guide and shopping list for all three weeks.
Lifestyle Modifications
During week 2, we will continue with the food elimination started on week 1 and will now begin to implement foundational healthy habits. You will receive a guide that will cover healthy habits that enhance detoxification, improve sleep and reset your nervous system.
Food Re-Introduction
During week 3 we will begin to reintroduce certain foods, one at a time. It is important to continue utilizing the food diary during this time in order to help you determine any foods that may need to be eliminated for a longer period of time in order to feel your best.
