Flush out the toxins, restore healthy habits and revitalize your body and mind in just 21 days. Say goodbye to bloating, constipation, brain fog, fatigue and hello to feeling comfortable and confident in your own skin...aka wearing something other than leggings! 😉
What you'll get:
- Comprehensive step-by-step guide organized into phases, week by week, centered around eliminating common food triggers (weeks 1 and 2), making lifestyle modifications (weeks 2 and 3) and the re-introduction of certain food groups (week 3) in order to support optimal detoxification.
- Over 60 omnivore AND vegetarian recipes. Yes, you get them both!
- Daily meal plan so that there is no guessing as to what you should eat.
- Weekly grocery shopping lists to make your grocery store trip a breeze.
- A pre and post program questionnaire to get a sense of your progress.
- Food journal to capture which foods affect you and how.
- Supplement recommendation list to optimize your detox.
- Troubleshooting/FAQ guide so you have support at every step of the way.
- Bonus: "Creating Healthy Habits" worksheet.
Have questions or need assistance? Email us at [email protected]